RESOURCES
urgent need of assistance
If you are in urgent need of assistance, please contact your local emergency services on ‘000’ or present yourself to your local hospital
Crisis Services for Mental Health
After Hours
Lifeline
24-Hour Phone Counselling Service
Suicide Call Back Service
24-Hour Support
Qld Health Acute Mental Health Care Team
24-Hour Support
Beyond Blue Mental Health
Information and Support
Mensline
24-Hour Phone and Free Counselling for Men
Parentline
Assistance and Counselling Information for Parents
Headspace
24-Hour Support
Kids Help Line
24-Hour Counselling Service for Children and Young People
Carer Qld Assistance
For People Who Care for Another Person
Veterans Counselling Line
24-Hour Support
Salvos Care Line
Phone Counselling
Open Arms Counselling Line
Servicemen and Women and Their Families (24 hr)
Additional Resources
Books / Podcasts / Webpages / YouTube Clips
Stress
Palouse
Mindfulness-Based Stress Reduction Online Program; a free program which address the management of stress